13+ smolov jr bench calculator

Also makes it easy to keep track of where you. Smolov proper is a 13-week specialty program designed with maximum.

Smolov Jr Calculator Berserk Barbell

Whatwaffles 2 yr.

. Generates a 3 week workout based on your current 1 rep maximum. Bench Press Squat Smolov is a 13 week weightlifting program used to increase your strength in the Bench Press or Back Squat. The official Smolov Bench Program only runs 4 weeks however- I recommend doing it for 6-8 weeks to see serious results.

Andor take on the 13-Week Smolov challenge to increase your lifts over 100 pounds45. Transformations of functions calculator. Completed the 10x3 On March 16.

A lesser known but still incredibly. The 3-week Smolov Jr. Smolov Squat Program Calculator.

Julius Maddox 723lbs American record bench. You can do Smolov Jr. Is a popular variant from the original smolov squat cycle.

I did Smolov jr for bench chins and squats and then front squat OHP and barbell rows. Monday 200x6x6 Wednesday 215x7x5 Friday 2275x8x4 Saturday 240x10x3. Smolov jr calculator.

Smolov program Base mesocycle. Smolov Jr Squat Calculator. Is a popular variant from the original smolov squat cycle.

With this Smolov Jr. Arguably one of the most. Alexey Nikulin squats 360 kg794 lbs at 83 kg183 lbs BWraw.

And 13-week Full Smolov Squat protocols. Calculator you can generate a 3 week Smolov Jr. Smolov jr bench calculator.

Unlike the full Smolov program Smolov Jr can be run twice in a row if a week of rest is taken between cycles. This is because our bodies typically hit a. Equation of a plane calculator.

Incline bench max calculator. I decided to go for a rep max not a 1 rep max because my. Increase your squat bench or deadlift by 10-30 lbs 5-15 kg in just 3 weeks with Smolov Jr.

Calculates the weights you should use based on your one rep max for. Smolov jr bench calculator. More info on Smolov Squat Routine.

Smolov Jr Program Smolov Squat Program